Post-Divorce Shape-Up Cheat Sheet from Personal Trainer Joe Antouri

Joe Antouri, legendary personal trainer for top executives/celebrities and creator of the world’s first gum that supports healthy metabolism: FITGUM, has graciously lent his advice for women who are looking to get into shape post-divorce in their twenties. His motivational strategy? Make your ex jealous!  Read below.

“You must move forward and leave them behind: that means concentrate on YOU like you are NEW,” Antouri told Trash the Dress.

Follow these steps and make them jealous: 

1.  Always eat breakfast.
2.  Always workout and try like hell to get in better shape.
3.  Lose some weight by adjusting your diet.
4.  Eat SMART and eat LESS.
5.  Ditch dessert.
6.  Concentrate on making better decisions for next time around.
7.  Surround yourself with only the people who are going to take you higher.
8.  The question is not “Who is going to let ME?”: it is “Who is going to STOP ME?”
9.  Become more assertive for BETTER SELF ESTEEM.
10. STAY ON TRACK and GET FITTER than ever.


Joe Antouri is….

  • A certified Nutrition Specialist CNS
  • World class athlete
  • MR.USA
  • Personal Trainer to executives and stars
  • Founder/President of the Personal Trainers Association, a Worldwide Certification and education organization educating and certifying personal trainers and nutritionists in many fields since 1980.
  • Creator of  the world’s first gum that supports healthy metabolism: FITGUM


  • ABA Athletic Spokesman and National Judge.
  • AAU National Judge.
  • NPC National Judge.
  • Member of the Student Dietetic and Food Association.
  • Certified by Professional Trainers Association.
  • CEO/Founder US Personal Trainers Association, “PROPTA”
  • CEO/Founder of National Fitness League.


  • NPC-Mr. Physique USA 1st Place.
  • NPC-Mr. Southern California 1st Place and Overall
  • Winner / couples 1st Place.
  • NPC-Mr. Los Angeles 1st Place.
  • AAU-Mr. Central California 1st Place & Best Poser
  • AAU-Mr. California 1st Place.
  • NPC-Superbowl of Bodybuilding Champion 1st Place.
  • NPC-Iron Man Champion 1st Place.
  • WABBA-World Bodybuilding Champion 2nd Place.
  • AAU- Jr.Mr. USA 1st Place and Most Muscular Award.
  • NPC-U.S.A. Bodybuilding Champion 1st Place.
  • AAU-Nationals Bodybuilding Champion 1st place.
  • ABA- Mr. USA 1st place.
  • NABBA-World Amateur Bodybuilding Champion 6th Place & Couples 6th Place.

Speak Your Mind